Weigh In record (no journal entry) for 24 January 2012
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123.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2093 kcal
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Fat: 47.35g | Prot: 179.25g | Carb: 178.84g.
Breakfast: Pan Diet Integral, Jamón Tajado, Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Chocolyne, Alfajor, Espresso Coffee, Coca-Cola Zero, Mixed Salad Greens, Arroz, Chicken Breast (Skin Not Eaten). Dinner: Doce de Leite, Suspiro, Osso Buco, Syrah Wine. Snacks/Other: Apples, Finesse Müsli Chocolate Almendra. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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