Weigh In record (no journal entry) for 03 February 2017
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194.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1446 kcal
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Fat: 60.47g | Prot: 169.14g | Carb: 51.85g.
Breakfast: Egg, ON - Optimum Nutrition Strawberry Whey Protein, Broccoli, Tim Hortons Coffee with Milk (Large). Dinner: Baked or Broiled Salmon, Thin Crust Pizza with Meat, Chicken Thigh, Aqua Star Sesame Teriyaki Salmon, Fried Calamari. more...
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losing 0.1 lb a week
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