Weigh In record (no journal entry) for 24 January 2012
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217.0 lb
Lost so far: 37.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1949 kcal
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Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.
Breakfast: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke can, roast turkey, Vegetable Beef Homestyle Soup. Dinner: Diet Ginger Ale, Lima Beans (Immature Seeds), Chicken Meat (Roasting), Cooked Green Cabbage. Snacks/Other: White Grapefruit Juice, Mini Chocolate Chip Cookies 100 Cal Pack, Granny Smith Apple, lowfat blueberry yogurt, sausage calzone, lance whole grain peanut, Non Dairy Creamer, coffee brewed. more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 35 minutes, Standing - 2 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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