br_e_co's Journal, 18 February 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 62.77g | Prot: 100.65g | Carb: 122.53g.   Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Milk (Nonfat with Added Vitamin A), Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Romaine Lettuce. Dinner: McNugget, McDouble. Snacks/Other: Bar, Amstel, Thinkthin, Hard Boiled Egg, V8, Shelled Almonds. more...

3168 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...