Weigh In record (no journal entry) for 03 February 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1726 kcal
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Fat: 54.02g | Prot: 102.47g | Carb: 216.83g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Harris Teeter Blueberries, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2979 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 45 minutes, Fence Repair - 4 hours. more...
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losing 1.4 lb a week
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