Weigh In record (no journal entry) for 03 February 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3409 kcal
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Fat: 114.51g | Prot: 83.31g | Carb: 545.39g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pepsi Pepsi (20 oz), Texas Roadhouse Sweet Potato (with Butter), America's Choice Battered Onion Rings. Snacks/Other: Food Club Orange Sherbert, Oil Popped White Popcorn, Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3742 kcal
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Activities & Exercise:
Sitting - 10 hours and 52 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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gaining 14.0 lb a week
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