wade17's Journal, 24 January 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 20.45g | Prot: 45.01g | Carb: 122.49g.   Breakfast: Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thin Sliced Turkey Breast, Swiss Cheese, Green Leaf Lettuce, Multigrain Bread. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...