bumbye's Journal, 03 February 2017

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

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822 kcal

Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...