ezagami1's Journal, 24 January 2012

189.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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1477 kcal

Fat: 50.94g | Prot: 110.84g | Carb: 154.83g.   Breakfast: ICB LIGHT SOFT 38918 2PK, Everything Bagel. Lunch: oscar meyer hot dog, ratatouille, tilapia, clams. Dinner: wendy's salad, Special K Protein Meal Bar - Chocolate Peanut Butter, Thai-Style Chicken Soup. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...