Weigh In record (no journal entry) for 24 January 2012
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185.4 lb
Lost so far: 0.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1421 kcal
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Fat: 66.97g | Prot: 59.28g | Carb: 125.25g.
Breakfast: Butter (Salted), English Muffin, Fried Egg, Coffee (Brewed From Grounds). Lunch: Small Curd Cottage Cheese, Chicken Soup, Peanut Butter Sandwich. Dinner: Beer, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Walnuts. more...
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gaining 5.6 lb a week
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Jan toy's weight history
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