aeb0000's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:
1799 kcal Fat: 64.18g | Prot: 60.11g | Carb: 246.09g.   Breakfast: Kellogg's Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A). Lunch: Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Wisconsin Cauliflower Soup, Cafe Zupas Pesto Chicken Panini. Snacks/Other: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
3239 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aeb0000's own diet   gaining 0.3 lb a week

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