Weigh In record (no journal entry) for 03 February 2017
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1032 kcal
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Fat: 20.74g | Prot: 34.65g | Carb: 181.31g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 9.8 lb a week
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