Weigh In record (no journal entry) for 03 February 2017
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229.0 lb
Lost so far: 32.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1471 kcal
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Fat: 120.77g | Prot: 65.63g | Carb: 30.20g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Chevoo Fresh Goat Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Butter, Egg, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten), Trader Joe's Palak Paneer. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Fatkins Peanut Butter Cups, Atkins Mocha Latte Shake. more...
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losing 5.6 lb a week
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