Weigh In record (no journal entry) for 03 February 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2173 kcal
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Fat: 104.90g | Prot: 74.55g | Carb: 298.27g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Roast Beef. Dinner: Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: Better Made Special Old Fashion Licorice, Pita Krunch Cinnamon Sugar Pita Chips, Bananas. more...
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gaining 0.9 lb a week
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