Weigh In record (no journal entry) for 24 January 2012
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157.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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980 kcal
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Fat: 39.38g | Prot: 52.63g | Carb: 110.96g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Metamucil, Hearth Whole Grain Bread, Soft Boiled Egg. Lunch: Pepperjack Cheese, Fit Turkey Burger w/ bun. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Boiled Egg. more...
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2157 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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