ghostwrite's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
188.4 lb Lost so far: 28.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1580 kcal Fat: 72.27g | Prot: 131.67g | Carb: 93.29g.   Breakfast: peanuts. Lunch: sausage, shrimps, omelette. Dinner: chicken sandwich. Snacks/Other: chicken, salad. more...
3482 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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