Weigh In record (no journal entry) for 03 February 2017
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1303 kcal
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Fat: 39.31g | Prot: 44.22g | Carb: 197.83g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Cupcake with Icing. Lunch: Lettuce Salad with Assorted Vegetables, Meat Pie, Mashed Potato. more...
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2729 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.4 lb a week
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