Weigh In record (no journal entry) for 18 February 2010
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149.1 lb
Lost so far: 8.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2010 kcal
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Fat: 61.51g | Prot: 109.94g | Carb: 260.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Pizza Sauce, Whole Wheat Pita Bread. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Organic Lowfat Vanilla Yogurt, Cheese Sticks, Bananas , Organic Lowfat Vanilla Yogurt, Strawberry Nirvana Smoothie (Sixteen). more...
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gaining 2.1 lb a week
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