Layla_SG's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
214.5 lb Lost so far: 2.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1473 kcal Fat: 59.04g | Prot: 61.70g | Carb: 177.93g.   Breakfast: milk, Special K. Lunch: Water, Fried Breaded or Floured Pork Chop, White Rice, Deep Fried Potato French Fries (from Frozen). Dinner: American Cheese, tea, bread. Snacks/Other: water, chocolate rice. more...
3085 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Layla_SG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Layla_SG's own diet



Layla_SG's weight history


Layla_SG's Recent Activity

Layla_SG's Own Activity

No recent activity.

Layla_SG's Buddies

Amdv updated their Exercise Diary.
jenniferrosez recorded a Weigh In at 166.4 lb.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 199.6 lb.
debrafrederick supported GerardA's Weigh In.
WillSt recorded a Weigh In at 192.5 lb.
Tina Christine recorded a Weigh In at 151.4 lb.
Neurodroid updated their Exercise Diary.
cheleletourneau recorded a Journal Entry.
jjmd4low recorded a Weigh In at 176.5 lb.
Rashee Rose recorded a Weigh In at 238.6 lb.