Layla_SG's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
214.5 lb Lost so far: 2.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1473 kcal Fat: 59.04g | Prot: 61.70g | Carb: 177.93g.   Breakfast: milk, Special K. Lunch: Water, Fried Breaded or Floured Pork Chop, White Rice, Deep Fried Potato French Fries (from Frozen). Dinner: American Cheese, tea, bread. Snacks/Other: water, chocolate rice. more...
3085 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Layla_SG's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Layla_SG's weight history


Layla_SG's Recent Activity

Layla_SG's Own Activity

No recent activity.

Layla_SG's Buddies

Amdv updated their Exercise Diary.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
rtic updated their Food Diary.
klndish commented on their Weigh In.
missashifunasty supported VeggieJunkie's Journal Entry.
walternorman added pinksmurf001's Green Peppercorn Mayonnaise recipe to their cook book.
Scout1idf recorded a Journal Entry and a Weigh In at 221.4 lb.
lizzi1221 updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.