Layla_SG's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
214.5 lb Lost so far: 2.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1473 kcal Fat: 59.04g | Prot: 61.70g | Carb: 177.93g.   Breakfast: milk, Special K. Lunch: Water, Fried Breaded or Floured Pork Chop, White Rice, Deep Fried Potato French Fries (from Frozen). Dinner: American Cheese, tea, bread. Snacks/Other: water, chocolate rice. more...
3085 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Layla_SG's own diet   losing 1.5 lb a week



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