Weigh In record (no journal entry) for 24 January 2012
|
236.6 lb
Lost so far: 6.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
2309 kcal
|
Fat: 185.14g | Prot: 114.11g | Carb: 56.18g.
Breakfast: Espresso with water, Ranch salad dressing, Cream cheese, Celery, Hard boiled egg. Lunch: Ranch, Ceasar dressing, Chicken thigh, Hard boiled egg, Celery, LettucE, Lettuce. Dinner: Chipotle restaurant guacamole, Tomato mild salsa chipotle restaurant, Green peppers, Sour cream, Cheese, Lettuce, Beef Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mim, Bacon. more...
|
gaining 4.2 lb a week
|
 Comments
Ok, at chipotle need to have no or very small Sour cream, need to check carbs of things before I eat them (holly's sweet hot pickle for 4 carbs) Ketone stick last night much lighter! Shouldn't have had the Atkins bar last night since I had already gone over. You can do this. Need to stay ate 20 total net - not more!
25 Jan 12 by member: Owsley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|