Ralph heath's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
508 kcal Fat: 28.80g | Prot: 7.56g | Carb: 60.21g.   Breakfast: Blueberries , Margarine, Whole Wheat Bread, Raspberries . more...
3230 kcal Activities & Exercise: Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.5 lb a week

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