Ralph heath's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
508 kcal Fat: 28.80g | Prot: 7.56g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . more...
3230 kcal Activities & Exercise: Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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d0chollywd recorded a Weigh In at 152.8 lb.
Myles H Stein recorded a Weigh In at 156.0 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 157.5 lb.
sjdallas recorded a Weigh In at 152.6 lb.
Callmejeebus recorded a Weigh In at 274.0 lb.
Posty recorded a Weigh In at 226.8 lb.
lbernal11 recorded a Weigh In at 133.4 lb.
procda52 recorded a Weigh In at 254.4 lb.