Ralph heath's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
508 kcal Fat: 28.80g | Prot: 7.56g | Carb: 60.21g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. more...
3230 kcal Activities & Exercise: Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

lucia 2015 updated their Food Diary.
Mema947 and Tulipgirl6 are now buddies.
lovey and Tulipgirl6 are now buddies.
Hornet Mech updated their Food Diary.
waiderox and Tulipgirl6 are now buddies.
Sharebearz and Tulipgirl6 are now buddies.
dorindam59 and Tulipgirl6 are now buddies.
Pastor Jedi Ninja supported Illdill's Journal Entry.