Ralph heath's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
508 kcal Fat: 28.80g | Prot: 7.56g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . more...
3230 kcal Activities & Exercise: Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

wulan pangastuti recorded a Weigh In at 103.6 lb.
ChrisComedy supported Tulipgirl6's Journal Entry.
Sviking recorded a Weigh In at 161.5 lb.
anitastanley recorded a Weigh In at 233.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
doriweerbrouck recorded a Weigh In at 222.6 lb.
clairol3 recorded a Weigh In at 212.0 lb.
Tulipgirl6 supported rehakles0407's Weigh In.