Ralph heath's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
508 kcal Fat: 28.80g | Prot: 7.56g | Carb: 60.21g.   Breakfast: Blueberries , Margarine, Whole Wheat Bread, Raspberries . more...
3230 kcal Activities & Exercise: Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
AyandaSidz recorded a Weight Entry at 142.4 lb.
kimcorby and lookn4loss are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Niuxa commented on their Journal Entry.
Analves1987 recorded a Weight Entry at 194.9 lb.