Weigh In record (no journal entry) for 18 February 2010
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1863 kcal
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Fat: 66.00g | Prot: 103.00g | Carb: 215.68g.
Breakfast: brown sugar, 100% Whole Grain Oatmeal. Lunch: Premium Honey Ham, Sliced Swiss Cheese, Miracle Whip Light, Whole Grain 9 Grain Bread. Dinner: Lean Turkey Burgers. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX, DGC(w/protein shake). more...
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gaining 36.4 lb a week
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