Waynek3859's Journal, 02 February 2017

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3276 kcal

Fat: 171.37g | Prot: 124.75g | Carb: 315.60g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Green String Beans with Onions (Fat Added in Cooking), Stuffed Pepper with Rice and Meat, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Cherry Pie (Commercial). more...

3784 kcal

Activities & Exercise: Sitting - 7 hours and 52 minutes, Treadmill - 38 minutes, Shopping - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 45 minutes. more...