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No change. But I blame that on not enough activity. 4 hours of surfing for the week isn't enough.
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1845 kcal
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Fat: 62.29g | Prot: 115.28g | Carb: 229.16g.
Breakfast: deli turkey, Egg beaters. Lunch: pepperoni pizza. Dinner: tangerine, Smoked turkey breast, Steamed broccoli. Snacks/Other: Cole slaw, shaved deli turkey, 100 cal tortilla, Tangerines fresh, Jicama. more...
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2980 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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