Weigh In record (no journal entry) for 23 January 2012
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1868 kcal
|
Fat: 58.40g | Prot: 174.14g | Carb: 161.86g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Iced Tea (Large). Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Chipotle BBQ. Dinner: broccoli florets, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Navels Oranges, 100% Whey Protein Powder - Vanilla, Organic Reduced Fat 2% Milk, Blueberries. more...
|
|
2820 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squeeg22's weight history
|