Weigh In record (no journal entry) for 23 January 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1812 kcal
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Fat: 64.93g | Prot: 91.09g | Carb: 221.73g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Bananas, Blueberries, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread, Clementines. Dinner: Cherry Tomatoes, Italian Salad Dressing (Fat Free), Seasoned Croutons, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Carrots, Red Grapes, Baby Spinach, Macaroni Salad, Original Breaded Chicken Breast, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.8 lb a week
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