jessejames632's Journal, 02 February 2017

Weigh In record (no journal entry) for 02 February 2017
209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2017:
1902 kcal Fat: 42.52g | Prot: 114.15g | Carb: 265.92g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Tyson Foods Grilled & Ready Chicken Breast Fillets, Food Club Whole Kernel Golden Corn, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Trader Joe's Mac & Cheese Bites, Sprecher Root Beer, Golden Island Teriyaki Beef Jerky, Water. more...
2319 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 5.6 lb a week

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