Siegels's Journal, 02 February 2017

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 73.61g | Prot: 152.39g | Carb: 199.72g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Yogurt - Strawberry (Container), 2% Fat Milk. Lunch: Chicken Sandwich. Dinner: Chicken Wing. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Beer. more...

2088 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...