Weigh In record (no journal entry) for 02 February 2017
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131.3 lb
Lost so far: 43.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1052 kcal
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Fat: 55.09g | Prot: 51.78g | Carb: 90.94g.
Breakfast: Skippy Creamy Peanut Butter, DaVinci Hazelnut Syrup, Kirkland Signature Balsamic Vinegar of Modena, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Starbucks Pike's Place Roast (Venti), Harvest Sensations Organic Kale Salad, Citterio Prosciutto. Lunch: Trader Joe's Riced Cauliflower, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1576 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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