Weigh In record (no journal entry) for 02 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1481 kcal
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Fat: 39.05g | Prot: 58.53g | Carb: 229.12g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Hershey's Milk Chocolate Kisses, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Yoplait Go-Gurt, Kraft Macaroni & Cheese as Packaged, Pepperidge Farm Goldfish Original Crackers. more...
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3351 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 3 hours, Housework - 4 hours and 45 minutes. more...
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steady weight
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