ChristyF's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1244 kcal Fat: 39.44g | Prot: 58.89g | Carb: 166.67g.   Breakfast: grapefruit, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, dannon light and fit. Lunch: boneless chicken breast, broccoli, croutons, italian dressing. Dinner: cheddar cheese, spaghetti, Boneless Skinless Chicken Breast, cream of chicken soup, skim milk. Snacks/Other: orange, smart ones cookie dough. more...
2439 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

smprowett supported osher's Weight Entry.
klee10 recorded a Weight Entry at 177.0 lb.
karenskinny recorded a Weight Entry at 140.0 lb.
Meadow Mist updated their Food Diary.
cnewton3 updated their Food Diary.
Tassos67 supported Toumina's Journal Entry.
rafafdez04 recorded a Journal Entry and a Weight Entry at 175.7 lb.
melissawoodbury recorded a Weight Entry at 98.0 lb.