ChristyF's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1244 kcal Fat: 39.44g | Prot: 58.89g | Carb: 166.67g.   Breakfast: grapefruit, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, dannon light and fit. Lunch: boneless chicken breast, broccoli, croutons, italian dressing. Dinner: cheddar cheese, spaghetti, Boneless Skinless Chicken Breast, cream of chicken soup, skim milk. Snacks/Other: orange, smart ones cookie dough. more...
2439 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

iulani supported chesgreen's Journal Entry.
jaime30024 recorded a Weight Entry at 224.6 lb.

Other Member Diet Recent Activity

JCahela recorded a Journal Entry.
phcabrervi1 recorded a Weight Entry at 175.2 lb.
endadollar recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DubF recorded a Weight Entry at 243.0 lb.
omneya rashad recorded a Weight Entry at 138.9 lb.
darrencarter commented on eQuine19's Weight Entry.
Tami348 is following FringyLiz.