ChristyF's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1244 kcal Fat: 39.44g | Prot: 58.89g | Carb: 166.67g.   Breakfast: grapefruit, coffee, dannon light and fit, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: croutons, boneless chicken breast, broccoli, italian dressing. Dinner: cheddar cheese, skim milk, cream of chicken soup, spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: orange, smart ones cookie dough. more...
2439 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 1.0 lb a week

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