 |
ChristyF's Journal, 18 February 2010
|
 |
Weigh In record (no journal entry) for 18 February 2010
|
198.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1244 kcal
|
Fat: 39.44g | Prot: 58.89g | Carb: 166.67g.
Breakfast: grapefruit, coffee, dannon light and fit, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: croutons, boneless chicken breast, broccoli, italian dressing. Dinner: cheddar cheese, skim milk, cream of chicken soup, spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: orange, smart ones cookie dough. more...
|
|
2439 kcal
|
Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
|
on diet ChristyF's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ChristyF's own diet
|
ChristyF's weight history
ChristyF's Recent Activity
ChristyF's own activity
ChristyF's Buddies
Other Member Diet Recent Activity
|