Weigh In record (no journal entry) for 23 January 2012
|
195.8 lb
Lost so far: 19.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
2433 kcal
|
Fat: 126.26g | Prot: 125.23g | Carb: 210.08g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), denny's, banana, fat free milk, cheerios. Lunch: Avocados, Tortilla Chips (Low Fat, Baked), Meatloaf Meal. Dinner: Canola Mayonnaise, Milk (Fat Free or Skim, Calcium Fortified), Boneless Skinless Chicken Thigh, Mixed Salad Greens. Snacks/Other: Sugar Free Shortbread Cookies, Nilla Wafers Reduced Fat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|