fbm111's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
240.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2012:
2263 kcal Fat: 81.53g | Prot: 204.07g | Carb: 180.88g.   Breakfast: Homestyle Chili, pepper jack, great value ham, Egg. Lunch: banana, Original Chocolate Fudge Drink. Dinner: taco cheese, taco meat, flour tortilla. Snacks/Other: skim milk, Syntha-6 Protein Powder, Light Fat Free Blueberry Yogurt. more...
4183 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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