Weigh In record (no journal entry) for 23 January 2012
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240.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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2263 kcal
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Fat: 81.53g | Prot: 204.07g | Carb: 180.88g.
Breakfast: Homestyle Chili, pepper jack, great value ham, Egg. Lunch: banana, Original Chocolate Fudge Drink. Dinner: taco cheese, taco meat, flour tortilla. Snacks/Other: skim milk, Syntha-6 Protein Powder, Light Fat Free Blueberry Yogurt. more...
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4183 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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