pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal , raisins, orange juice. Lunch: flour tortilla, chicken, tomato, pineapple slice. Dinner: lettuce salad, dinner roll, baked pork chop, diced potatoes . Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported forrestb2's Journal Entry.
MillaLite supported SeanKelly's Journal Entry.
Lbjohnson recorded a Weight Entry at 203.2 lb.
brttnym22 supported momma6224's Journal Entry.
forrestb2 updated their Food Diary.
HCB supported billtech66's Weight Entry.
lindakay216 recorded a Weight Entry at 220.2 lb.
tahoebrun supported MillaLite's Weight Entry.