pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: orange juice, raisins, oatmeal , 1% lowfat milk cocoa and sugar mix. Lunch: flour tortilla, chicken, pineapple slice, tomato. Dinner: dinner roll, lettuce salad, diced potatoes , baked pork chop. Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Kate7441 recorded a Weigh In at 137.8 lb.
Herman Potgieter recorded a Weigh In at 220.5 lb.
Dboylan recorded a Weigh In at 232.0 lb.
SCP9 updated their Food Diary.
clydebrown supported MightyFull's Journal Entry.
stephmillz06 recorded a Weigh In at 157.8 lb.
lisabryant1 recorded a Weigh In at 152.0 lb.
jcm1917 recorded a Weigh In at 154.8 lb.