pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal , raisins, orange juice. Lunch: flour tortilla, chicken, tomato, pineapple slice. Dinner: lettuce salad, dinner roll, baked pork chop, diced potatoes . Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

hollybeary recorded a Weight Entry at 173.6 lb.
a1971angela commented on Rckc's Journal Entry.
JamesAlba supported abbadabba's Journal Entry.
thatsoontobeskinnybitch supported abbadabba's Journal Entry.
gustavo vilaverdecoelho updated their Food Diary.
FrancineMoeseenko recorded a Weight Entry at 140.6 lb.
Lunaray supported dewy333's Journal Entry.
luluinaix recorded a Weight Entry at 135.1 lb.