pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal , raisins, orange juice. Lunch: flour tortilla, chicken, tomato, pineapple slice. Dinner: lettuce salad, dinner roll, baked pork chop, diced potatoes . Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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