pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal , raisins, orange juice. Lunch: flour tortilla, chicken, tomato, pineapple slice. Dinner: lettuce salad, dinner roll, baked pork chop, diced potatoes . Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

aki fany supported sebastian.bravo.c's Journal Entry.
Egull1 supported wholefoodnut's Journal Entry.
adi1997 updated their Food Diary.
emilygu supported jerrymiller's Journal Entry.
Deadeye92 commented on their Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 181.8 lb.
NikkiPinup recorded a Weight Entry at 280.0 lb.
Topher2112 recorded a Journal Entry.