pat g's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1001 kcal Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.   Breakfast: oatmeal , raisins, 1% lowfat milk cocoa and sugar mix, orange juice. Lunch: pineapple slice, chicken, flour tortilla, tomato. Dinner: lettuce salad, baked pork chop, diced potatoes , dinner roll. Snacks/Other: diet coke. more...
1712 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
mistylove recorded a Journal Entry and a Weigh In at 160.7 lb.
jazzguitar1963 recorded a Weigh In at 154.3 lb.
ksushata recorded a Weigh In at 122.1 lb.
missslolo recorded a Weigh In at 106.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
Goddard recorded a Journal Entry and a Weigh In at 135.0 lb.
krzars recorded a Weigh In at 162.3 lb.