paulag1955's Journal, 23 January 2012


Diet Calendar Entries for 23 January 2012:
1245 kcal Fat: 59.24g | Prot: 60.32g | Carb: 119.23g.   Breakfast: oatmeal, apple, banquet sausage. Lunch: healthy choice beef and broccoli. Dinner: meatloaf, dole american salad, cauliflower, lighthouse jalapeno ranch salad dressing. Snacks/Other: apple, jif natural peanut butter. more...
2227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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