paulag1955's Journal, 23 January 2012

Reset.

Diet Calendar Entries for 23 January 2012:
1245 kcal Fat: 59.24g | Prot: 60.32g | Carb: 119.23g.   Breakfast: oatmeal, apple, banquet sausage. Lunch: healthy choice beef and broccoli. Dinner: meatloaf, dole american salad, cauliflower, lighthouse jalapeno ranch salad dressing. Snacks/Other: apple, jif natural peanut butter. more...
2227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on maeday42's Journal Entry.
jlsanson64 commented on Jenibeann's Journal Entry.
zarina1803 recorded a Journal Entry.
Varcity recorded a Weight Entry at 257.3 lb.
whoisaha recorded a Weight Entry at 162.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dave COD recorded a Weight Entry at 224.6 lb.
Mamie48 recorded a Weight Entry at 195.0 lb.