paulag1955's Journal, 23 January 2012

Reset.

Diet Calendar Entries for 23 January 2012:
1245 kcal Fat: 59.24g | Prot: 60.32g | Carb: 119.23g.   Breakfast: oatmeal, apple, banquet sausage. Lunch: healthy choice beef and broccoli. Dinner: meatloaf, dole american salad, cauliflower, lighthouse jalapeno ranch salad dressing. Snacks/Other: apple, jif natural peanut butter. more...
2227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GrandmaGini supported D2jasper's Journal Entry.
mskestrela supported Time2FixMe's Journal Entry.
NewLifeStart recorded a Weight Entry at 163.4 lb.
aldeanv recorded a Weight Entry at 204.6 lb.
D4NIELLE recorded a Weight Entry at 218.0 lb.
BigDaddy71 recorded a Weight Entry at 199.7 lb.
supa dupa chunky recorded a Weight Entry at 190.0 lb.
WaitsForLife recorded a Journal Entry.