Weigh In record (no journal entry) for 23 January 2012
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293.2 lb
Lost so far: 21.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1710 kcal
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Fat: 72.89g | Prot: 91.68g | Carb: 182.58g.
Breakfast: Fruity Fingers, Crustsaway 50:50, Scrambled Egg . Lunch: Tuna Sandwich, Baked Crisps, Diet Coke. Dinner: Beetroot, Pickles, Crunchy Salad Bowl, Boiled Egg, Chicken Chargrills. Snacks/Other: Geo Bar Chocolate, Golden Crunch, Peach & Apricot Fruit Corner, Cheddar Cheese. more...
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3729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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the jedi pimpz's weight history
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