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18% BF
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2007:
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2088 kcal
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Fat: 63.47g | Prot: 116.71g | Carb: 243.10g.
Breakfast: EAS Premium Protein, Chocolate, Costco Cheese Pizza (1 whole), apple. Lunch: fresh and easy mini corn tortilla, salsa, Kalua Pork (1 cup), clementine. Dinner: pumpkin pie, fresh and easy Green Thai Curry, fresh and easy mini corn tortilla, yam. Snacks/Other: yam, Trail's Best Original Beef Jerky. more...
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1688 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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