Weigh In record (no journal entry) for 23 January 2012
|
127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1789 kcal
|
Fat: 75.88g | Prot: 64.95g | Carb: 224.44g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Corn and Chile Tomato-less Salsa, Guacamole with Tomatoes, Tortilla Chips, Butter, Cooked Fennel Bulb, Cheese Filled Ravioli. Snacks/Other: Pears, Gala Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|