ritavog's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
162.0 lb Lost so far: 1.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1851 kcal Fat: 117.05g | Prot: 43.87g | Carb: 172.09g.   Breakfast: apple. Lunch: olive oil, lentil. Dinner: lentils, oil, orange, sun dried pepper, olives. Snacks/Other: chips , yogurt cherry, apple, apple. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Shopping - 1 hour. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 submitted a group photo.
donben2 recorded a Weigh In at 257.8 lb.
Rockiesfan supported Melodyann's Journal Entry.
Jason S commented on their Weigh In.
lisiluc recorded a Weigh In at 123.0 lb.
Mijo recorded a Weigh In at 172.8 lb.
Melodyann recorded a Journal Entry and a Weigh In at 156.5 lb.
Saribrody recorded a Weigh In at 129.6 lb.