ritavog's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
162.0 lb Lost so far: 1.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1851 kcal Fat: 117.05g | Prot: 43.87g | Carb: 172.09g.   Breakfast: apple. Lunch: lentil, olive oil. Dinner: sun dried pepper, orange, oil, lentils, olives. Snacks/Other: apple, apple, chips , yogurt cherry. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Shopping - 1 hour. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arrevanthas commented on their Journal Entry.
kd4qjs recorded a Journal Entry and a Weigh In at 153.0 lb.
Deb_N supported northernmusician's Journal Entry.
John Sandison updated their Food Diary.
Michael-Anderson supported NatashaChiara's Journal Entry.