ritavog's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
162.0 lb Lost so far: 1.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1851 kcal Fat: 117.05g | Prot: 43.87g | Carb: 172.09g.   Breakfast: apple. Lunch: lentil, olive oil. Dinner: lentils, oil, orange, sun dried pepper, olives. Snacks/Other: yogurt cherry, apple, apple, chips . more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Shopping - 1 hour. more...
on diet ritavog's own diet  

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