IRISHHEART's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1341 kcal Fat: 80.70g | Prot: 74.37g | Carb: 74.60g.   Breakfast: Scrambled Egg, Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Milk, Cheddar Cheese, American Cheese, Short Cuts Carved Chicken Breast, Harvest Orange Tomato Soup (Canned, Condensed), Chunky Salsa (Mild). Dinner: Oatmeal Bread, Butter, Corned Beef. more...
on diet IRISHHEART's own diet   gaining 7.0 lb a week

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IRISHHEART recorded a Weigh In at 224.5 lb.

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