Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1341 kcal
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Fat: 80.70g | Prot: 74.37g | Carb: 74.60g.
Breakfast: Granulated Sugar, Cremora Non-Dairy Coffee Creamer, Scrambled Egg. Lunch: Short Cuts Carved Chicken Breast, Chunky Salsa (Mild), Cheddar Cheese, American Cheese, Milk, Harvest Orange Tomato Soup (Canned, Condensed). Dinner: Butter, Oatmeal Bread, Corned Beef. more...
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gaining 7.0 lb a week
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