IRISHHEART's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1341 kcal Fat: 80.70g | Prot: 74.37g | Carb: 74.60g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Scrambled Egg, Granulated Sugar. Lunch: Milk, Cheddar Cheese, Chunky Salsa (Mild), Short Cuts Carved Chicken Breast, American Cheese, Harvest Orange Tomato Soup (Canned, Condensed). Dinner: Corned Beef, Butter, Oatmeal Bread. more...
on diet IRISHHEART's own diet   gaining 7.0 lb a week



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