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IRISHHEART's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1341 kcal
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Fat: 80.70g | Prot: 74.37g | Carb: 74.60g.
Breakfast: Granulated Sugar, Scrambled Egg, Cremora Non-Dairy Coffee Creamer. Lunch: American Cheese, Harvest Orange Tomato Soup (Canned, Condensed), Short Cuts Carved Chicken Breast, Chunky Salsa (Mild), Milk, Cheddar Cheese. Dinner: Butter, Oatmeal Bread, Corned Beef. more...
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on diet IRISHHEART's own diet
gaining 7.0 lb a week
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