IRISHHEART's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1341 kcal Fat: 80.70g | Prot: 74.37g | Carb: 74.60g.   Breakfast: Scrambled Egg, Granulated Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Short Cuts Carved Chicken Breast, Cheddar Cheese, Milk, Chunky Salsa (Mild), American Cheese, Harvest Orange Tomato Soup (Canned, Condensed). Dinner: Corned Beef, Butter, Oatmeal Bread. more...
on diet IRISHHEART's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.