Corine40's Journal, 23 January 2012

292.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.10g | Prot: 131.59g | Carb: 60.63g.   Breakfast: turkey breast, light lucerne vanilla, oat bran, egg. Lunch: tofu, rib steak. Dinner: blueberry jam, shrimp, fish. more...

3949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...