mj07's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012

Diet Calendar Entries for 23 January 2012:
1570 kcal Fat: 67.94g | Prot: 45.41g | Carb: 201.33g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Fibre Bar Chocolate. Lunch: Yogurt, Tea Presweetened with Low Calorie Sweetener, All-Bran Bars. Snacks/Other: Carnation Hot Chocolate, Reserve Cheddar Aged 2 Years, Peanut Butter Cookies, 40 Percent Less Fat, Mozzarella Cheese, Crispy Crunch. more...
1815 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.0 lb.
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