Weigh In record (no journal entry) for 23 January 2012
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2705 kcal
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Fat: 145.05g | Prot: 91.74g | Carb: 282.49g.
Breakfast: frozen blueberries, Nutritional Shake Mix - French Vanilla, silk almond milk, fiber one yogurt. Lunch: skim milk, smuckers grape jam, terra cota sweet potato chips, skippy natural chunky peanut butter, whitewheat bread. Dinner: angus cheeseburger, ketchup, sweet potato fries. Snacks/Other: giradelli chocolate chips bittersweet, skippy natural peanut butter, fun size m&m's, popsecret 100 calorie. more...
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losing 7.0 lb a week
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