Weigh In record (no journal entry) for 23 January 2012
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272.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1723 kcal
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Fat: 48.50g | Prot: 73.25g | Carb: 257.88g.
Breakfast: Bananas, Raisin Bread, Unsalted Dry Toasted Sliced Almonds, Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Salt & Fresh Ground Pepper Potato Chips, 2% sliced medium Cheddar cheese, Pickles Sweet Bread & Butter Sticks, Soft and Smooth 100% Whole Wheat Bread, MOTTS CINN.APPL SA 6PK, Original Turkey (Carl Buddig). Dinner: Iced Tea with Lemon Flavor, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Original Mountain Blueberry Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds), Granola thins(Nature Valley). more...
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losing 8.4 lb a week
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