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akaienkou's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
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167.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1077 kcal
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Fat: 22.44g | Prot: 44.34g | Carb: 171.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Matcha Green Tea Blast (Original), Onions, Lettuce, 6" Black Forest Ham, Processed American Cheese, Soy Protein Boost, Tomatoes (3 Wheels), Light Mayonnaise. more...
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on diet akaienkou's own diet
losing 4.7 lb a week
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