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I am not complaining: 1 pound over last week (thanksgiving) and believe me when I say I got it down from a higher number, therefore, I'm glad = thanks to the support of our group here. NEXT WEEK GOAL: 1 POUND....................
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2007:
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1021 kcal
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Fat: 46.11g | Prot: 84.99g | Carb: 71.46g.
Breakfast: laughing cow cheese, butter, milk, oatmeal. Lunch: fudgicle, cheese, turkey. Dinner: string beans, cheese. Snacks/Other: salad dressing, cottage cheese, ground turkey. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.0 lb a week
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 Comments
I am so tickled for you! Wow, I'm saying it again here, must be a pattern with my pals here, "Aint NO mountain high enough"! YEAH!!!
29 Nov 07 by member: ImLuuvd
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1 pound is a modest but wise weekly goal. Good job susieq!
29 Nov 07 by member: information
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