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bumbye
Journal
01 Feb 17
bumbye's Journal, 01 February 2017
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Weigh In record (no journal entry) for 01 February 2017
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
150.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1717 kcal
Fat: 83.80g | Prot: 78.68g | Carb: 187.30g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Beef Tamales, L&L Hawaiian Barbecue Chicken Katsu.
Snacks/Other:
Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti.
more...
2432 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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bumbye's weight history
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