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It's almost been one week and I've lost 1lb. I'm so happy.
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1164 kcal
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Fat: 29.30g | Prot: 57.75g | Carb: 170.91g.
Breakfast: 2% Fat Milk, rice chex, sugar, Coffee, French Vanilla Liquid Coffee Creamer, banana. Lunch: Oranges, tea, Reduced Fat Cheese Heads Natural Cheese Sticks, crackers, progresso. Dinner: Honey, French Style Crepes, Smoked Turkey Sausage, Vegetables & Cheese Omelet. Snacks/Other: Lemon Ginger Green Tea, Rice Krispies Treats Bars, Black Tea Bags. more...
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2374 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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