Weigh In record (no journal entry) for 01 February 2017
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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947 kcal
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Fat: 74.44g | Prot: 52.52g | Carb: 17.93g.
Breakfast: Monterey Jack Cheese, Cheddar Cheese, Mission Whole Wheat Flour Tortillas (28g), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, French's Classic Yellow Mustard, Hormel Spam Hickory Smoke Canned Meat. more...
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gaining 21.0 lb a week
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