Weigh In record (no journal entry) for 01 February 2017
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148.9 lb
Lost so far: 12.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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465 kcal
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Fat: 10.01g | Prot: 67.00g | Carb: 26.10g.
Breakfast: Red Onions, Mushrooms, Ready Pac Simply Lettuce, Pure Protein Shake 23 - Vanilla Creme, R.W. Knudsen Family Free Nonfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Salsa, Coffee. Lunch: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 3.5 lb a week
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